Perform each exerciser for 1-minute. Do, not count and just focus on breathing with the movement. When your body is opening breathe in, when your body is closing breathe out. If you feel like your heart is beginning to race, slow down or pause until heart rate is restored.

This program is done in non-axial loading. This means that the spine will always be parallel with the earth. This workout is safe for all levels.

Reinforcement: closed chain quads, closed chain hamstrings, incline pec fly, open chain rhomboids, iliocostalis cephalic, internal oblique cephalic, Myofascial Stretching: quad, hamstring, pec major, iliocostalis, ELDOA: T7-T8, L5-S1

This workout includes - Reinforcement: 4 Part Gravity Squat, Incline Bench Press, Row with Band, 3 Part Deltoid, Iliocostalis Caudal and Internal Oblique Sub-Umbilical. Myofascial Stretching: Glute Max, Pec Major, Iliocostalis Caudal and Internal Oblique. ELDOA: L4-L5, T8-T9, C4-C5 and L5-S1

In this workout you will perform 12 isometric wall sits, glute max, glute med, adductor longus, triceps push up and rhomboids. Following by myofascial stretching of the glute max superficial, gluteus medius, adductor longus and triceps. Followed by ELDOA at L3-L4, T7-T8 and L5-S1

In this video I perform an intermediate workout. I start with a muscle isolation exercise and then I perform a compound movement immediately after. The exercises are; Glute Max, Dead Lift, Fly, Chest Press, Butterflies, Row, Lateral Raise and CHEK Press. Following by stretching of the pec majo...

This is a full body program utilizing opposite motions on each exercise movement. This is great for a change of pace, for sports performance and for neurological demand.

Full Body Workout, Advanced to Intermediate. This program has a big focus on legs and core.

The content of this program includes: Strengthening - split squat, gastrocs, 2 different types of push ups and 2 different scapular exercises, transversospinalis cephalic and external oblique positive torsion. MFS - glute max, pec major, transversospinalis, external oblique and gastroc., GPS - l...

This workout includes: Multidirectional Lunge, Bradford Press, Stability Ball Chest Press, Bent Over Row, Biceps, Triceps, Transversospinalis Hinge and External Oblique, Myofascial Stretching: Glute Max, Pec Major, Biceps and Triceps. ELDOA L2-L3, T12-L1, T6-T7, L5-S1.

Trap Bar Deadlift, Bent Over Row, Swiss Ball Drop and Recover, CHEK Press and Supine Hip Extension Knee Flexion.

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Front Squat variations, prone jack knife, supine hip extension knee flexion, gluteus medius, adductor Magnus, calves, tibialis anterior, stretch of the psoas, adductor longus, tibialis anterior, calves, gluteus medius, semitendinosus and L5-S1 ELDOA

Strengthening: SB Incline Press, Bent Over Row with Band, CHEK Press, Lat Pull, Biceps, Triceps, Longissimus Hinge, Abdominal Hinge. Stretching: Pec Major, Lats, Biceps, Triceps, ELDOA: T8-T9, C4-C5, L5-S1