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Upper Body Workout 1
General Fitness
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29m
Strengthening: SB Incline Press, Bent Over Row with Band, CHEK Press, Lat Pull, Biceps, Triceps, Longissimus Hinge, Abdominal Hinge. Stretching: Pec Major, Lats, Biceps, Triceps, ELDOA: T8-T9, C4-C5, L5-S1
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Lower Body Workout 2
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Upper Body Workout 2
In this video we perform the following exercises. Single arm cable pull, single arm cable push, upper trapezius, 3 heads of the deltoid, biceps, triceps and push up row. Followed by stretches of the pec minor and upper back. ELDOA includes T6-T7, C2-C3 and L5-S1.
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Lower Body Workout 3
