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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Lower Body Workout 1

General Fitness • 29m

Front Squat variations, prone jack knife, supine hip extension knee flexion, gluteus medius, adductor Magnus, calves, tibialis anterior, stretch of the psoas, adductor longus, tibialis anterior, calves, gluteus medius, semitendinosus and L5-S1 ELDOA

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