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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Advanced Workout #1

General Fitness • 33m

The content of this program includes: Strengthening - split squat, gastrocs, 2 different types of push ups and 2 different scapular exercises, transversospinalis cephalic and external oblique positive torsion. MFS - glute max, pec major, transversospinalis, external oblique and gastroc., GPS - lumbo-thoracic junction and ELDOA - L4-L5, T8-T9, C4-C5 and L5-S1

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