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Intermediate Workout #1B

General Fitness • 43m

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    Reinforcement: closed chain quads, closed chain hamstrings, incline pec fly, open chain rhomboids, iliocostalis cephalic, internal oblique cephalic, Myofascial Stretching: quad, hamstring, pec major, iliocostalis, ELDOA: T7-T8, L5-S1

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    In this workout you will perform 12 isometric wall sits, glute max, glute med, adductor longus, triceps push up and rhomboids. Following by myofascial stretching of the glute max superficial, gluteus medius, adductor longus and triceps. Followed by ELDOA at L3-L4, T7-T8 and L5-S1

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