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Advanced Workout #2
General Fitness
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27m
Up Next in General Fitness
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Advanced Workout #3
This workout includes: Multidirectional Lunge, Bradford Press, Stability Ball Chest Press, Bent Over Row, Biceps, Triceps, Transversospinalis Hinge and External Oblique, Myofascial Stretching: Glute Max, Pec Major, Biceps and Triceps. ELDOA L2-L3, T12-L1, T6-T7, L5-S1.
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Advanced Workout #4
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Advanced Workout #5
Trap Bar Deadlift, Bent Over Row, Swiss Ball Drop and Recover, CHEK Press and Supine Hip Extension Knee Flexion.