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Full Body Workout, Advanced to Intermediate
General Fitness
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46m
Full Body Workout, Advanced to Intermediate. This program has a big focus on legs and core.
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Advanced Workout #1
The content of this program includes: Strengthening - split squat, gastrocs, 2 different types of push ups and 2 different scapular exercises, transversospinalis cephalic and external oblique positive torsion. MFS - glute max, pec major, transversospinalis, external oblique and gastroc., GPS - l...
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Advanced Workout #2
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Advanced Workout #3
This workout includes: Multidirectional Lunge, Bradford Press, Stability Ball Chest Press, Bent Over Row, Biceps, Triceps, Transversospinalis Hinge and External Oblique, Myofascial Stretching: Glute Max, Pec Major, Biceps and Triceps. ELDOA L2-L3, T12-L1, T6-T7, L5-S1.