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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Advanced Workout #3

General Fitness • 34m

This workout includes: Multidirectional Lunge, Bradford Press, Stability Ball Chest Press, Bent Over Row, Biceps, Triceps, Transversospinalis Hinge and External Oblique, Myofascial Stretching: Glute Max, Pec Major, Biceps and Triceps. ELDOA L2-L3, T12-L1, T6-T7, L5-S1.

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