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Beginner Workout #3
General Fitness
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38m
Up Next in General Fitness
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Intermediate Workout #1
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Intermediate Workout #1B
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Intermediate Workout #2
Reinforcement: closed chain quads, closed chain hamstrings, incline pec fly, open chain rhomboids, iliocostalis cephalic, internal oblique cephalic, Myofascial Stretching: quad, hamstring, pec major, iliocostalis, ELDOA: T7-T8, L5-S1