Live stream preview

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Start your free trial Learn more

Already subscribed? Sign in

Intermediate Workout #1

General Fitness • 29m

Up Next in General Fitness

  • Intermediate Workout #1B
    43:12
    Intermediate Workout #1B

    Intermediate Workout #1B

  • Intermediate Workout #2
    28:00
    Intermediate Workout #2

    Intermediate Workout #2

    Reinforcement: closed chain quads, closed chain hamstrings, incline pec fly, open chain rhomboids, iliocostalis cephalic, internal oblique cephalic, Myofascial Stretching: quad, hamstring, pec major, iliocostalis, ELDOA: T7-T8, L5-S1

  • Intermediate Workout #3
    28:23
    Intermediate Workout #3

    Intermediate Workout #3

    This workout includes - Reinforcement: 4 Part Gravity Squat, Incline Bench Press, Row with Band, 3 Part Deltoid, Iliocostalis Caudal and Internal Oblique Sub-Umbilical. Myofascial Stretching: Glute Max, Pec Major, Iliocostalis Caudal and Internal Oblique. ELDOA: L4-L5, T8-T9, C4-C5 and L5-S1

×