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Intermediate Workout #4
General Fitness
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31m
In this workout you will perform 12 isometric wall sits, glute max, glute med, adductor longus, triceps push up and rhomboids. Following by myofascial stretching of the glute max superficial, gluteus medius, adductor longus and triceps. Followed by ELDOA at L3-L4, T7-T8 and L5-S1
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