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Advanced Full Body Workout with Equipment
General Fitness
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26m
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Up Next in General Fitness
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Lower Body Workout 1
Front Squat variations, prone jack knife, supine hip extension knee flexion, gluteus medius, adductor Magnus, calves, tibialis anterior, stretch of the psoas, adductor longus, tibialis anterior, calves, gluteus medius, semitendinosus and L5-S1 ELDOA
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Upper Body Workout 1
Strengthening: SB Incline Press, Bent Over Row with Band, CHEK Press, Lat Pull, Biceps, Triceps, Longissimus Hinge, Abdominal Hinge. Stretching: Pec Major, Lats, Biceps, Triceps, ELDOA: T8-T9, C4-C5, L5-S1
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Lower Body Workout 2