Intermediate Workout Small to Big
General Fitness
•
23m
In this video I perform an intermediate workout. I start with a muscle isolation exercise and then I perform a compound movement immediately after. The exercises are; Glute Max, Dead Lift, Fly, Chest Press, Butterflies, Row, Lateral Raise and CHEK Press. Following by stretching of the pec major, glute max and L5-S1 ELDOA
Up Next in General Fitness
-
Medium to Advanced Full Body Program ...
This is a full body program utilizing opposite motions on each exercise movement. This is great for a change of pace, for sports performance and for neurological demand.
-
Full Body Workout, Advanced to Interm...
Full Body Workout, Advanced to Intermediate. This program has a big focus on legs and core.
-
Advanced Workout #1
The content of this program includes: Strengthening - split squat, gastrocs, 2 different types of push ups and 2 different scapular exercises, transversospinalis cephalic and external oblique positive torsion. MFS - glute max, pec major, transversospinalis, external oblique and gastroc., GPS - l...
