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Advanced Workout #4
General Fitness
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24m
Up Next in General Fitness
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Advanced Workout #5
Trap Bar Deadlift, Bent Over Row, Swiss Ball Drop and Recover, CHEK Press and Supine Hip Extension Knee Flexion.
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Advanced Full Body Workout with Equip...
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Lower Body Workout 1
Front Squat variations, prone jack knife, supine hip extension knee flexion, gluteus medius, adductor Magnus, calves, tibialis anterior, stretch of the psoas, adductor longus, tibialis anterior, calves, gluteus medius, semitendinosus and L5-S1 ELDOA