Up Next in General Fitness

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  22:14

  Upper Body Workout 2

  Upper Body Workout 2

  In this video we perform the following exercises. Single arm cable pull, single arm cable push, upper trapezius, 3 heads of the deltoid, biceps, triceps and push up row. Followed by stretches of the pec minor and upper back. ELDOA includes T6-T7, C2-C3 and L5-S1.

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  23:26

  Lower Body Workout 3

  Lower Body Workout 3

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  24:22

  Upper Body Workout 3

  Upper Body Workout 3