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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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General Warm Up H3TV

General Fitness • 4m 49s

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    Perform each exerciser for 1-minute. Do, not count and just focus on breathing with the movement. When your body is opening breathe in, when your body is closing breathe out. If you feel like your heart is beginning to race, slow down or pause until heart rate is restored.

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    This program is done in non-axial loading. This means that the spine will always be parallel with the earth. This workout is safe for all levels.

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