This warm up is to be done prior to all workouts except for in the golf category.

This program is great for the digestive system. If you suffer from constipation or other digestive issues, this program is for you.

This program is not designed to treat any one pathology.

This is Shoulder Program #1 to Balance the Shoulders. During the program you will need a bench, straight bar and dumbbells. This program is not designed for any specific pathology. Its purpose is to balance the muscles that impact the shoulder.

During this program we will use a preacher bench or Larry Scott Bench, a straight bar and dumbbells.

I learned my infant development from the likes of Paul Chek, DNS and Guy Voyer, DO. Infant development exercises are for anyone, but they are particularly effective for stroke patients, or people with head injuries and people who can't navigate gravity on 2 feet.

Infant development exercises are for anyone, but they are particularly effective for stroke patients, people with head injuries and people who can't navigate gravity on 2 feet.

Infant development exercises are for anyone, but they are particularly effective for stroke patients, people with head injuries and people who can't navigate gravity on 2 feet.

The pelvic floor program is not for any specific pathology. In my experience of working with pelvic floor dysfunctions, these exercises help clear up many of the problems associated with the pelvis.

Reinforcement of the Teres Minor, Teres Major, Infraspinatus, Subscapularis and Supraspinatus. Also myofascial stretching of the same muscles.

Cycling is a great sport. However, cycling can destroy your posture and cause huge muscle imbalances. This program is less than 30 minutes and designed to offset the rigors of cycling.

This is the second video in a series I call - "How to Avoid a Hip Replacement." The first video was to stretch the muscles of the hip that cause compaction. This video is an instructional video on the strengthening aspect of a healthy hip. In this video you will learn. Proprioception of the h...

In this video we stretch group number 3 and group number 4 of the muscles. The stretches include: TFL/IT Band, Gluteus Medius, Glute Max Superficial, Adductor Magnus Superior, Adductor Magnus Middle, Adductor Magnus Inferior, Gracilis, Biceps Femoris, Semi-Tendinosus, Semi-Membranosus, Rectus Fe...

In this program I discuss office ergonomics and work on neck awareness and exercise to offset the demands of sitting.

In this program I demonstrate how to safely strengthen the back muscles with a back extension bench and offset those muscles with its opposite abdominal muscles. cephalic means above the navel, caudal means below the navel. If you suffer from back pain do the program in this order:the first 2-4 ...

This program is good for -- Swelling, post trauma (as long as you can move the joint without pain) varicose veins, pregnancy, circulatory problems of the lower extremity. Please do NOT do with anyone that has a clot such as a DVT (deep venous thrombosis)

This program is great for - varicose veins, swollen ankles, edema, post injury, pregnancy and any other lower extremity circulation problem not caused by a blood clot or DVT.

Stenosis description - Posture - Strengthening of Glute Max, Hamstrings both open and closed chain, Horse Stance, Lumbar Erectors, Abs - MFS of Psoas, Rectus Femoris, Lats, Lumbar Erectors - GPS of Lumbo-Sacral Junction - ELDOA L4-L5, L5-S1