How to Avoid a Hip Replacemen #3
Targeted Therapy
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40m
In this video we stretch group number 3 and group number 4 of the muscles. The stretches include: TFL/IT Band, Gluteus Medius, Glute Max Superficial, Adductor Magnus Superior, Adductor Magnus Middle, Adductor Magnus Inferior, Gracilis, Biceps Femoris, Semi-Tendinosus, Semi-Membranosus, Rectus Femris. Finished with hip ELDOA in External Rotation and L5-S1 ELDOA
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