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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Lumbar Stenosis

Targeted Therapy • 48m

Stenosis description - Posture - Strengthening of Glute Max, Hamstrings both open and closed chain, Horse Stance, Lumbar Erectors, Abs - MFS of Psoas, Rectus Femoris, Lats, Lumbar Erectors - GPS of Lumbo-Sacral Junction - ELDOA L4-L5, L5-S1

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