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Exercises for Flat Feet
Targeted Therapy
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34m
Up Next in Targeted Therapy
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Circulatory Program for Swelling
This program is good for -- Swelling, post trauma (as long as you can move the joint without pain) varicose veins, pregnancy, circulatory problems of the lower extremity. Please do NOT do with anyone that has a clot such as a DVT (deep venous thrombosis)
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Do It Yourself Circulation Program Fo...
This program is great for - varicose veins, swollen ankles, edema, post injury, pregnancy and any other lower extremity circulation problem not caused by a blood clot or DVT.
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Lumbar Stenosis
Stenosis description - Posture - Strengthening of Glute Max, Hamstrings both open and closed chain, Horse Stance, Lumbar Erectors, Abs - MFS of Psoas, Rectus Femoris, Lats, Lumbar Erectors - GPS of Lumbo-Sacral Junction - ELDOA L4-L5, L5-S1