Live stream preview

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Start your free trial Learn more

Already subscribed? Sign in

Targeted Therapy Forward Head Posture

Targeted Therapy • 37m

Up Next in Targeted Therapy

32:42

Targeted Therapy Rotator Cuff

Targeted Therapy Rotator Cuff

Reinforcement of the Teres Minor, Teres Major, Infraspinatus, Subscapularis and Supraspinatus. Also myofascial stretching of the same muscles.
28:38

Post Cycling Recovery

Post Cycling Recovery

Cycling is a great sport. However, cycling can destroy your posture and cause huge muscle imbalances. This program is less than 30 minutes and designed to offset the rigors of cycling.
37:53

How to Avoid a Hip Replacement #1

How to Avoid a Hip Replacement #1

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Targeted Therapy Forward Head Posture

Targeted Therapy • 37m

Share with friends

Up Next in Targeted Therapy

Targeted Therapy Rotator Cuff

Post Cycling Recovery

How to Avoid a Hip Replacement #1