Live stream preview

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Circulatory Program for Swelling

Targeted Therapy • 35m

Up Next in Targeted Therapy

  • Do It Yourself Circulation Program Fo...

    This program is great for - varicose veins, swollen ankles, edema, post injury, pregnancy and any other lower extremity circulation problem not caused by a blood clot or DVT.

  • Lumbar Stenosis

    Stenosis description - Posture - Strengthening of Glute Max, Hamstrings both open and closed chain, Horse Stance, Lumbar Erectors, Abs - MFS of Psoas, Rectus Femoris, Lats, Lumbar Erectors - GPS of Lumbo-Sacral Junction - ELDOA L4-L5, L5-S1