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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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How to Avoid a Hip Replacement #1

Targeted Therapy • 37m

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    This is the second video in a series I call - "How to Avoid a Hip Replacement." The first video was to stretch the muscles of the hip that cause compaction. This video is an instructional video on the strengthening aspect of a healthy hip. In this video you will learn. Proprioception of the h...

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    In this video we stretch group number 3 and group number 4 of the muscles. The stretches include: TFL/IT Band, Gluteus Medius, Glute Max Superficial, Adductor Magnus Superior, Adductor Magnus Middle, Adductor Magnus Inferior, Gracilis, Biceps Femoris, Semi-Tendinosus, Semi-Membranosus, Rectus Fe...

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