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Targeted Therapy of the Pelvic Floor #3
Targeted Therapy
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22m
Up Next in Targeted Therapy
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Targeted Therapy Forward Head Posture
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Targeted Therapy Rotator Cuff
Reinforcement of the Teres Minor, Teres Major, Infraspinatus, Subscapularis and Supraspinatus. Also myofascial stretching of the same muscles.
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Post Cycling Recovery
Cycling is a great sport. However, cycling can destroy your posture and cause huge muscle imbalances. This program is less than 30 minutes and designed to offset the rigors of cycling.
