How to Avoid a Hip Replacement #2
Targeted Therapy
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42m
This is the second video in a series I call - "How to Avoid a Hip Replacement." The first video was to stretch the muscles of the hip that cause compaction. This video is an instructional video on the strengthening aspect of a healthy hip. In this video you will learn. Proprioception of the hip, how to detorsion the fascia iliaca, Strengthen - gravity squat, 4 part glute max, 3 part glute med, adduct longus, Myofascial Stretching - psoas distally, glute max, glute med and adductor longus. ELDOA - hip in external rotation and L5-S1
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