This warm up is to be done prior to all workouts except for in the golf category.

During this class you will learn the 5 "wellness" ELDOA. You will also learn the factors of progression for each ELDOA to be able to work at your own level. If you have never done an ELDOA class before, please start here.

Gravity Squat, Psoas Stretch, Negative Torsion GPS, Good Morning ELDOA, L4-L5 ELDOA, L3-L4, L2-L3, L1-L2, L5-S1

In this video I demonstrate -- General ELDOA, L4-L5, L3-L4, L2-L3, L1-L2, S1-S2, Base of Greater Arm and L5-S1. Click this link for your free trial - https://h3tv.vhx.tv

This program focuses on the following joints: L4-L5, T12-L1, T7-T8, T4-T5, C7-T1, C2-C3, L5-S1

This ELDOA program focuses on the following joints: L3-L4, L1-L2, T9-T10, T6-T7, T1-T2, C4-C5, Hip in External Rotation, and L5-S1

This class is for general wellness. The ELDOA are: general ELDOA, L3-L4, T12-L1 (good for #golf #kidney and #rotation)T9-T10 (good for the #liver and #runners)T6-T7 (great for the #heart )T2-T3, C5-C6, Rib 10 and L5-S1.

L4-L5, L1-L2, T7-T8, C4-C5, Hip in External Rotation, Hip in Internal Rotation, Base of Greater Arm, Apex of Lesser Arm, L5-S1.

ELDOA is an extremely effective exercise for the stresses that golf places on the spine, the lower back and the pelvis. There is an ELDOA for Golf #1 and ELDOA for Golf #2. Alternate these 2 ELDOA programs for the best results and for improving your longevity for the greatest game ever invented...

This is a fun but challenging ELDOA Class with a huge emphasis on awareness. The ELDOA are L1-L2, L4-L5, T8-T9, T6-T7, T3-T4, C4-C5, Hip in E.R. and L5-S1. The awareness component is a big part of ELDOA. I think you will have a lot of fun with this one.

This class focuses on: T8-T9, T6-T7, T4-T5, T1-T2, C4-C5, SC Joint, AC Joint, GH Joint and L5-S1.

In this class we do some awareness of the T-Spine followed by; ELDOA T12-L1, T10-T11, T8-T9, T7-T8, T6-T7 and L5-S1. Then we follow up the ELDOA with a Global Postural Stretch go the T-Spine.