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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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ELDOA General Wellness #1

ELDOA ~ The Magic Bullet for Back Pain • 21m

This program focuses on the following joints: L4-L5, T12-L1, T7-T8, T4-T5, C7-T1, C2-C3, L5-S1

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    This ELDOA program focuses on the following joints: L3-L4, L1-L2, T9-T10, T6-T7, T1-T2, C4-C5, Hip in External Rotation, and L5-S1

  • ELDOA General Wellness #3
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    ELDOA General Wellness #3

  • ELDOA General Wellness #4
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    ELDOA General Wellness #4

    ELDOA General Wellness #4

    This class is for general wellness. The ELDOA are: general ELDOA, L3-L4, T12-L1 (good for #golf #kidney and #rotation)T9-T10 (good for the #liver and #runners)T6-T7 (great for the #heart )T2-T3, C5-C6, Rib 10 and L5-S1.

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