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ELDOA Class for the Upper Quadrant
ELDOA ~ The Magic Bullet for Back Pain
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35m
This class focuses on: T8-T9, T6-T7, T4-T5, T1-T2, C4-C5, SC Joint, AC Joint, GH Joint and L5-S1.
Up Next in ELDOA ~ The Magic Bullet for Back Pain
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Low-Mid T-Spine ELDOA
In this class we do some awareness of the T-Spine followed by; ELDOA T12-L1, T10-T11, T8-T9, T7-T8, T6-T7 and L5-S1. Then we follow up the ELDOA with a Global Postural Stretch go the T-Spine.
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12 Minute ELDOA Class
