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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Low-Mid T-Spine ELDOA

ELDOA ~ The Magic Bullet for Back Pain • 34m

In this class we do some awareness of the T-Spine followed by; ELDOA T12-L1, T10-T11, T8-T9, T7-T8, T6-T7 and L5-S1. Then we follow up the ELDOA with a Global Postural Stretch go the T-Spine.

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