Live stream preview
General Warm Up
ELDOA ~ The Magic Bullet for Back Pain
•
8m 19s
This warm up is to be done prior to all workouts except for in the golf category.
Up Next in ELDOA ~ The Magic Bullet for Back Pain
-
Beginner ELDOA Class For General Well...
During this class you will learn the 5 "wellness" ELDOA. You will also learn the factors of progression for each ELDOA to be able to work at your own level. If you have never done an ELDOA class before, please start here.
-
ELDOA T-Spine, Thoracic Cage, Lower C...
-
ELDOA for Low Back Pain
Gravity Squat, Psoas Stretch, Negative Torsion GPS, Good Morning ELDOA, L4-L5 ELDOA, L3-L4, L2-L3, L1-L2, L5-S1