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ELDOA for Golf #1
ELDOA ~ The Magic Bullet for Back Pain
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24m
ELDOA is an extremely effective exercise for the stresses that golf places on the spine, the lower back and the pelvis. There is an ELDOA for Golf #1 and ELDOA for Golf #2. Alternate these 2 ELDOA programs for the best results and for improving your longevity for the greatest game ever invented. Better Body. Better Golf.
Up Next in ELDOA ~ The Magic Bullet for Back Pain
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ELDOA for Golf #2
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ELDOA with Emphasis on Awareness
This is a fun but challenging ELDOA Class with a huge emphasis on awareness. The ELDOA are L1-L2, L4-L5, T8-T9, T6-T7, T3-T4, C4-C5, Hip in E.R. and L5-S1. The awareness component is a big part of ELDOA. I think you will have a lot of fun with this one.
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ELDOA Class for the Upper Quadrant
This class focuses on: T8-T9, T6-T7, T4-T5, T1-T2, C4-C5, SC Joint, AC Joint, GH Joint and L5-S1.
