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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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ELDOA to Improve Rotation

ELDOA ~ The Magic Bullet for Back Pain • 44m

Up Next in ELDOA ~ The Magic Bullet for Back Pain

  • ELDOA for Golf #1
    24:56
    ELDOA for Golf #1

    ELDOA for Golf #1

    ELDOA is an extremely effective exercise for the stresses that golf places on the spine, the lower back and the pelvis. There is an ELDOA for Golf #1 and ELDOA for Golf #2. Alternate these 2 ELDOA programs for the best results and for improving your longevity for the greatest game ever invented...

  • ELDOA for Golf #2
    24:33
    ELDOA for Golf #2

    ELDOA for Golf #2

  • ELDOA with Emphasis on Awareness
    30:17
    ELDOA with Emphasis on Awareness

    ELDOA with Emphasis on Awareness

    This is a fun but challenging ELDOA Class with a huge emphasis on awareness. The ELDOA are L1-L2, L4-L5, T8-T9, T6-T7, T3-T4, C4-C5, Hip in E.R. and L5-S1. The awareness component is a big part of ELDOA. I think you will have a lot of fun with this one.

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