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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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ELDOA for Golf #2

ELDOA ~ The Magic Bullet for Back Pain • 24m

Up Next in ELDOA ~ The Magic Bullet for Back Pain

  • ELDOA with Emphasis on Awareness
    30:17
    ELDOA with Emphasis on Awareness

    ELDOA with Emphasis on Awareness

    This is a fun but challenging ELDOA Class with a huge emphasis on awareness. The ELDOA are L1-L2, L4-L5, T8-T9, T6-T7, T3-T4, C4-C5, Hip in E.R. and L5-S1. The awareness component is a big part of ELDOA. I think you will have a lot of fun with this one.

  • ELDOA Class for the Upper Quadrant
    35:36
    ELDOA Class for the Upper Quadrant

    ELDOA Class for the Upper Quadrant

    This class focuses on: T8-T9, T6-T7, T4-T5, T1-T2, C4-C5, SC Joint, AC Joint, GH Joint and L5-S1.

  • Low-Mid T-Spine ELDOA
    34:20
    Low-Mid T-Spine ELDOA

    Low-Mid T-Spine ELDOA

    In this class we do some awareness of the T-Spine followed by; ELDOA T12-L1, T10-T11, T8-T9, T7-T8, T6-T7 and L5-S1. Then we follow up the ELDOA with a Global Postural Stretch go the T-Spine.

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