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Dr. Gastler recommends the following products
1. www.perifit.com
2. www.kgoa...

This is a very important muscle to strengthen because the pudendal nerve runs through the fascia of this muscle. Work up to 3 sets of 30 receptions on each side.

Strengthening of the gluteus medius is extremely important to put the pelvis in balance. Focus on this exercise and work your way up to 3 sets of 30 in each position minimum.

You can work up to 3 sets of 30 repetitions on each side for this exercise.

Work up to performing 10 repetitions in each position up to 3 sets. If you have burning or electrical cramping feelings in the anus, penis or vagina you need to work with this muscle. Pain is central in the pelvic floor and does not spread out to the periphery. This type of pain gets better w...

Do 1-3 sets holding for 30 seconds each.

If you have burning or electrical cramping feelings in the anus, penis or vagina do not do this stretch. If your pain is central in the pelvic floor and does not spread out to the periphery do not do this stretch. If your pain gets worse when stretchi...

The ELDOA for L5-S1 is a great exercise to end all exercise programs. Take your time when you get onto the wall and let everything settle prior to performing the exercise.