Live stream preview
Dr. Gastler is here to help! If you need help with "self" internal work or you just need a friendly voice to talk to about your problem, Dr. Gastler is here to help. You can contact her at [email protected]
Dr. Gastler recommends the following products
1. www.perifit.com
2. www.kgoal.com
3. www.heytabu.com
Up Next in Week 4-6
-
Strengthening of the Obturator Internus
This is a very important muscle to strengthen because the pudendal nerve runs through the fascia of this muscle. Work up to 3 sets of 30 receptions on each side.
-
Strengthening Three Part Gluteus Medius
Strengthening of the gluteus medius is extremely important to put the pelvis in balance. Focus on this exercise and work your way up to 3 sets of 30 in each position minimum.
-
Strengthening of the Piriformis Muscle
You can work up to 3 sets of 30 repetitions on each side for this exercise.
