Live stream preview
You can work up to 3 sets of 30 repetitions on each side for this exercise.
Up Next in Week 4-6
-
Strengthening of the Psoas
Work up to performing 10 repetitions in each position up to 3 sets. If you have burning or electrical cramping feelings in the anus, penis or vagina you need to work with this muscle. Pain is central in the pelvic floor and does not spread out to the periphery. This type of pain gets better w...
-
Myofascial Stretch of the Gluteus Medius
-
Myofascial Stretch of the Piriformis
