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Week 4-6

Myofascial Stretch of the Psoas

2m 22s
4K badge

Do 1-3 sets holding for 30 seconds each.

If you have burning or electrical cramping feelings in the anus, penis or vagina do not do this stretch. If your pain is central in the pelvic floor and does not spread out to the periphery do not do this stretch. If your pain gets worse when stretching the psoas or walking or running up hill do not do this stretch.

Up Next in Week 4-6

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