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Strengthening of the gluteus medius is extremely important to put the pelvis in balance. Focus on this exercise and work your way up to 3 sets of 30 in each position minimum.
Up Next in Week 4-6
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Strengthening of the Piriformis Muscle
You can work up to 3 sets of 30 repetitions on each side for this exercise.
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Strengthening of the Psoas
Work up to performing 10 repetitions in each position up to 3 sets. If you have burning or electrical cramping feelings in the anus, penis or vagina you need to work with this muscle. Pain is central in the pelvic floor and does not spread out to the periphery. This type of pain gets better w...
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Myofascial Stretch of the Gluteus Medius
