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Work up to performing 10 repetitions in each position up to 3 sets. If you have burning or electrical cramping feelings in the anus, penis or vagina you need to work with this muscle. Pain is central in the pelvic floor and does not spread out to the periphery. This type of pain gets better when you sit and worse when stretching the psoas or walking or running up hill.
Up Next in Week 4-6
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Myofascial Stretch of the Gluteus Medius
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Myofascial Stretch of the Piriformis
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Myofascial Stretch of the Psoas
Do 1-3 sets holding for 30 seconds each.
If you have burning or electrical cramping feelings in the anus, penis or vagina do not do this stretch. If your pain is central in the pelvic floor and does not spread out to the periphery do not do this stretch. If your pain gets worse when stretchi...
