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Week 4-6

Strengthening of the Obturator Internus

1m 45s
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This is a very important muscle to strengthen because the pudendal nerve runs through the fascia of this muscle. Work up to 3 sets of 30 receptions on each side.

Up Next in Week 4-6

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    Strengthening of the gluteus medius is extremely important to put the pelvis in balance. Focus on this exercise and work your way up to 3 sets of 30 in each position minimum.

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    Work up to performing 10 repetitions in each position up to 3 sets. If you have burning or electrical cramping feelings in the anus, penis or vagina you need to work with this muscle. Pain is central in the pelvic floor and does not spread out to the periphery. This type of pain gets better w...

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