Live stream preview

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Start your free trial Learn more

Already subscribed? Sign in

Week 4-6

Myofascial Stretch of the Gluteus Medius

1m 38s
4K badge

Up Next in Week 4-6

  • Myofascial Stretch of the Piriformis
    03:19
    Myofascial Stretch of the Piriformis

    Myofascial Stretch of the Piriformis

  • Myofascial Stretch of the Psoas
    02:22
    Myofascial Stretch of the Psoas

    Myofascial Stretch of the Psoas

    Do 1-3 sets holding for 30 seconds each.

    If you have burning or electrical cramping feelings in the anus, penis or vagina do not do this stretch. If your pain is central in the pelvic floor and does not spread out to the periphery do not do this stretch. If your pain gets worse when stretchi...

  • L5-S1 ELDOA
    01:44
    L5-S1 ELDOA

    L5-S1 ELDOA

    The ELDOA for L5-S1 is a great exercise to end all exercise programs. Take your time when you get onto the wall and let everything settle prior to performing the exercise.

×