Targeted Therapy
Strengthen and repair specific parts of the body, such as the knee, pelvis, neck and rotator cuff. Treat organs and the glands such as the colon, lungs, kidneys and circulatory system. And learn groundbreaking techniques and exercises.
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Plantar Fasciitis
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Targeted Therapy for Severe or Moderate Neck Pain
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Post Running Recovery
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Carpal Tunnel Syndrome
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Program for Anterolisthesis
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Training the Transverse Abdominal Muscle (TVA)
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VMO Recruitment
I know you can't completely isolate the VMO but, since the VMO tends to atrophy after a knee injury it is imperative to attempt to isolate if from the rest of the quads in the beginning.
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The Neglected Muscles
This is not an exercise program, but a demonstration of some of the most neglected muscles of the body.
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Pes Anserine Pain
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Temporomandibular Joint (TMJ)
This is a short program to help with TMJ dysfunction. If you are in severe pain, please contact your medical professiona
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All Things Psoas
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The Quadratus Lumborum (QLO)
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Adhesive Capsulitis (Frozen Shoulder)
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Diastasis Recti/Hernia
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Levator Ani Reinforcement
The Levator Ani muscle and the obturator internus muscle make up the majority of the pelvic floor. This is an important exercise for pelvic floor rehab. Remember you can't stretch a muscle until you have a muscle.
