Live stream preview
Carpal Tunnel Syndrome
Targeted Therapy
•
48m
Up Next in Targeted Therapy
-
Program for Anterolisthesis
-
Training the Transverse Abdominal Mus...
-
VMO Recruitment
I know you can't completely isolate the VMO but, since the VMO tends to atrophy after a knee injury it is imperative to attempt to isolate if from the rest of the quads in the beginning.