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Program for Anterolisthesis
Targeted Therapy
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56m
Up Next in Targeted Therapy
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Training the Transverse Abdominal Mus...
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VMO Recruitment
I know you can't completely isolate the VMO but, since the VMO tends to atrophy after a knee injury it is imperative to attempt to isolate if from the rest of the quads in the beginning.
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The Neglected Muscles
This is not an exercise program, but a demonstration of some of the most neglected muscles of the body.
