Live stream preview
Adhesive Capsulitis (Frozen Shoulder)
Targeted Therapy
•
32m
Up Next in Targeted Therapy
-
Diastasis Recti/Hernia
-
Levator Ani Reinforcement
The Levator Ani muscle and the obturator internus muscle make up the majority of the pelvic floor. This is an important exercise for pelvic floor rehab. Remember you can't stretch a muscle until you have a muscle.