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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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VMO Recruitment

Targeted Therapy • 10m

I know you can't completely isolate the VMO but, since the VMO tends to atrophy after a knee injury it is imperative to attempt to isolate if from the rest of the quads in the beginning.

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