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Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

Watch this video and more on H3TV--Online Fitness Programs Led by Dan Hellman. Choose from General Fitness, Golf Fitness, Spine Health, Mobility and Targeted Therapy for One Low Subscription Price. Get the advantages of H3 by Dan Hellman on demand.

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Levator Ani Reinforcement

Targeted Therapy • 4m 36s

The Levator Ani muscle and the obturator internus muscle make up the majority of the pelvic floor. This is an important exercise for pelvic floor rehab. Remember you can't stretch a muscle until you have a muscle.

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