Up Next in Targeted Therapy

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  32:37

  Adhesive Capsulitis (Frozen Shoulder)

  Adhesive Capsulitis (Frozen Shoulder)

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  18:30

  Diastasis Recti/Hernia

  Diastasis Recti/Hernia

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  04:36

  Levator Ani Reinforcement

  Levator Ani Reinforcement

  The Levator Ani muscle and the obturator internus muscle make up the majority of the pelvic floor. This is an important exercise for pelvic floor rehab. Remember you can't stretch a muscle until you have a muscle.