Golf Body Pro Workout 1. Make sure you do the golf warm up prior to performing this workout.

Make sure you do the golf warm up prior to starting this video.

Make sure you do the golf warm up prior to this program.

In this workout you will do proprioception of the ACL and S.I. Joint. Reinforcement of: 3 of the quads, 3 parts of the glute max, transversospinalis both above and below the navel and external obliques above and below the navel. Myofascial Stretching of: quads, glute max, transversospinalis and ...

This is the last Golf Body Pro Workout that focuses on segmental strengthening. The other workout will be more geared towards global and golf specific exercises. In this program we reinforce the gluteus medius, adductors, biceps, triceps, middle deltoid and lats. We also stretch those muscles....

ELDOA is an extremely effective exercise for the stresses that golf places on the spine, the lower back and the pelvis. There is an ELDOA for Golf #1 and ELDOA for Golf #2. Alternate these 2 ELDOA programs for the best results and for improving your longevity for the greatest game ever invented...

Full body golf workout 1 - In this program you will need a bench and a cable machine or bands.

In this program you will need dumbbells or kettlebells, stretch band, ball or bench and a bar.

This is a short, full body golf workout based on the global patterns of squat, bend and twist. These are the three most important patterns.

Exercises to do prior to your round of golf or any rotational sport.