Golf Body Pro Workout #4
Golf Fitness
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46m
In this workout you will do proprioception of the ACL and S.I. Joint. Reinforcement of: 3 of the quads, 3 parts of the glute max, transversospinalis both above and below the navel and external obliques above and below the navel. Myofascial Stretching of: quads, glute max, transversospinalis and external oblique. GPS in negative torsion. GDN of the hip. ELDOA: T8-T9, C4-C5 and L5-S1. GPS of the thoracic cage.
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